PAYIR KAVUNI RICE | BLACK RICE

• It is used to prepare varieties of desserts during ancient times.
• Most popular among them is Dosa, Puttu, Pudding with Coconut & Mango, Risotto, plain rice with various curries, and others.

Health Benefits

• Black rice is highly rich in fiber content.
• Rich in antioxidants helps to fight the free radicals.
• It also reduces inflammation.
• Consuming black rice on regular basis reduces the risk of Asthma
• It also helps in the prevention of diabetes.

Alternative Names: Forbidden rice| Karuppu Kavuni Arisi | Black Rice